(Article on Steps to Improve Mental Health)
The lady who called me was clearly struggling as her depression had worsened. She had been through many sleepless nights and kept hearing voices at times. Restful sleep had eluded her the previous night as well. “Pastor, could you please pray with me?” she requested. I did. I prayed with her.
I normally sleep well at night, but there are some occasions when I struggle too; particularly if a tough decision or a difficult conversation is ahead of me. On such occasions, I generally feel quite sluggish the following day. Focusing on my work seems more difficult too. “If I struggle so much after losing just one night’s sleep, how difficult must it be for someone who has to cope with many sleepless nights?” I thought to myself after the call.
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